Connecting to your Guides.

First, find a quiet place where you won't be disturbed.

Enjoy the peace, centre yourself and take a few deep breaths.

You can cleanse your space with some sage or incense before you start,

light a candle and holding your favourite crystal gently close your eyes,

and let thoughts fade away with each deep breath you take.

As you breathe out,

let go of any stress or anxieties, and imagine them disappearing into thin air.

Picture in your mind a bright white light,

like the soft rays of the early morning sun.

See this light getting closer,

its warmth and purity filling you up inside.

While you’re relaxed in this gentle light, invite your spirit guides to join you.

Quietly say their names, calling them with true feeling.

Wait patiently and with an open heart,

for the little signs that show they’ve come.

Enjoy this peaceful meeting,

tuning in to the energy flowing around you.

Listen to your intuition nudging you gently, like leaves fluttering in a soft breeze.

When you sense your guides with you,

take a moment to appreciate their help and advice.

Thank them for always being there, ready to light your way.

As you get ready to come back, imagine a bright protective aura around you, keeping you safe from negative vibes and distractions.

With a deep sense of peace and thankfulness, slowly open your eyes, and let the world’s light greet you warmly.

If you still feel a bit floaty, think about using Black Tourmaline or Smokey Quartz to keep you grounded.

Or, why not go outside barefoot and feel the grass under your feet, reconnecting with the grounding force of nature.